Recovery
Readiness you can actually read.
Sleep, resting heart rate, HRV where available, soreness, training load, and a quick check-in combine into a readiness band — with the reasoning shown.
No mystery number
See the contributing factors, the data completeness, and the confidence behind today's readiness.
Honest about sources
Measured, self-reported, and estimated data are always distinguished — and gaps are shown, not hidden.
Actionable
A readiness band always resolves to a recommendation you can act on right now.
Protects tomorrow
Recovery guidance is weighed against training so completion never comes at the cost of your next session.
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